Hello again! Thanks so much for stopping by on Valentine’s Day. I thought it would be nice to post some news of the heart. Or in this case, the heart, the brain, and the Dalai Lama. The Dalai Lama and … Continue reading →
Hello friends, Remember, I promised to tell you how I might apply this thinking in the body to real life? I will tell you about my experience with the dentist….and undoing tension in my neck. A year or two ago, … Continue reading →
Hello again…this is a nice habit we are creating. We stop and have a chat and stop to breathe for a moment or two. I often meditate on the mental image of a rose, but even better, is to put … Continue reading →
Hello friends, I wanted to share a little story with you. It was almost Christmas Eve. I was down like the day; gray, cold and without a single ray of sunshine. To my surprise a box with flowers stood upside-down … Continue reading →
Several months ago I returned to meditation after some years away. As I sit, quietness seeps through my body and all my cares fall away. I take time just to be in my body and enjoy the aliveness that it … Continue reading →
Here is a lovely video of Thich Nhat Hanh, talking about his walking mediation. I readily admit to thinking about it but not slowing down enough while walking my dogs.
Continue reading →Hi there! So nice of you to drop by again. It’s spring and I was just walking my dogs. Do you have dogs to walk? If not, how do you take little mental health breaks during your day? Sometimes when … Continue reading →
When you are centered and grounded in your body you are centered and grounded in your Self. Do you want to try and prove it to yourself? Try slumping in your chair. Let your chin come rest on your chest, … Continue reading →