Hello my friends, Have you tried Alexander Technique and struggled to explain it to your friends and family? Have you heard of the Technique but haven’t been able to figure out what it is? Here’s a podcast for you – … Continue reading →
One day, I visited the training course and received a gift from a visit six months earlier when I had visited before. One of the trainees on the course read me a poem she wrote from that earlier time. Attentive … Continue reading →
Hello my friends, Here is the amazing Ann Matthews, giving an Alexander floor lesson at 84 years old. She is amazing and as she tells her personal story, she’s an inspiration: Be inspired! Learn to use the tools … Continue reading →
Hello Friends, I have been inspired by a child who has an amazing ability as a virtuoso and also seems to have fun at the same time. She plays while she plays, in all senses of the word. This video … Continue reading →
Hello friends! Today in the Wall St. Journal, “What’s Your Workout? Sharpening Mind and Body with Martial Arts,” by Jen Murphy, tells the story of one man’s quest to cure his back pain. Mr. Mark Fromm practiced martial arts and … Continue reading →
Hello friends, I’ve recently enjoying a return to creative cooking. It started with a recent trip abroad, and a reminder of how good it is to eat freshly cooked, unprocessed food that has real flavor. I was keenly aware of … Continue reading →
Hello Friends, Thanks for stopping by again. I’m inspired by my colleagues – surely a nice thing! It’s wonderful to learn so much from them. My friend, Sandra Riddell, in Edinburgh, wrote a lovely letter about a quote from Viktor … Continue reading →
“Ua ola loko i ke aloha,” means Love Gives Life Within, in Hawaiian. One of my Twitter friends posted this today. I am practicing the phrase until it flows with my breath. A Hawaiian friend explained “aloha” to me once. … Continue reading →
Hello Friends, The other day I came across is a list of “8 Rules to Produce Happiness.” It was posted on Twitter and I really liked it. I re-tweeted it and said, “Attitude matters!” It does….it is the strongest tool … Continue reading →
Hello my friends! Today was the day for all things green and growing. I wanted to plant the pineapple, but before taking that on, I decided to patch the big bare spot on the far end of the lawn. I’m … Continue reading →