Hello my friends! More and more, research shows that good posture is connected with well-being, both inside and out. The way you feel, your mood, and your health, are intrinsically linked. It turns out that it’s not so easy to … Continue reading →
Hello my friends, If you use a cell phone, heads up – literally! If not, you may be creating damage that will be with you for your lifetime. Imagine swinging a kettleball by the end of your neck. Tiring, right? … Continue reading →
“The rise of the smart phone…and the fall of our bodies…” “You are at risk for perpetuating these problems for the rest of your life if you don’t address it now.” ~Dr. Alton Barron Dr. Alton Barron attributes an increase … Continue reading →
Hello my friends, Sometimes the work is so simple. What it is that we need, why we come to Alexander lessons. One of my students told me what it is that keeps her coming back for more. She was lying … Continue reading →
A musician is in pain and recently wrote to me for a lesson time. However, he’s working so many hours he doesn’t have time to come in. Catch 22… Sound familiar? I wrote to him, offering some times and suggested … Continue reading →
Hello Friends, Have you seen the new posture shirt? Wouldn’t it be great if you could get dressed in the morning and wear your posture to work? Whose responsibility is your posture, anyway? Is it okay to take over your … Continue reading →
One of my students came in today saying the hardest thing is bending over the bathtub to bathe her two year old. Watch this really cute video and pick up some tips on picking up babies. If you have trouble … Continue reading →
We went walking in heels today! Heard at the end of class: “When can we do this again?” How much fun! I just love the way it feels to be tall and poised in heels. There’s truly something to it…and … Continue reading →
How I learned to walk in heels – sharing my story….and how Better in Stilettos® came to be. You’d never know it to look at me today, but I wasn’t always able to walk in heels. I had the wobbles … Continue reading →
To all my friends…so many of whom come to me lately, stressed out. We get stressed out and need a way to survive, sometimes even a way to survive success. Today a student came in, all stressed out from a … Continue reading →