Hello my friends, Did you know that back pain is the most common kind of pain suffered here in America? According to the American Pain Foundation, “Back pain is the leading cause of disability in Americans under 45 year old. … Continue reading →
Good news, my friends! The British Medical Journal just published results from the first, large-scale trial of the Alexander Technique. This is a large-scale, randomized, controlled study of back pain and the Alexander Technique. The British Medical Journal published the … Continue reading →
Hello, my friends. How are you today? Here’s a question for you. Have you had your eyes examined recently? I did, and learned that flashing eyes are not just a figment of fiction and fairy tales. Dr. Michael Marmor, world-renowned … Continue reading →
“You have such good posture!” “Do people tell you a lot that you have great posture?” “I want to have good posture like you.” I hear things like this very often but am always caught offguard. Given that the work … Continue reading →
Hello again! How did you come to find this blog? How did you find out about the Alexander Technique? A number of people have come to me for lessons recently. When I asked how they found out about the Alexander … Continue reading →
Hi Friends, Welcome back. Yesterday we were talking about being Creatures of Habit and I promised to tell you about me. I remember being horrified to realize that I was contracting my neck severely, every time I moved, and then … Continue reading →
We are creatures of habit, or so they say. But are we really? Are you willing to admit to it? I do. I readily admit to being a creature of habit, and I propose that habits are good – as … Continue reading →
Here’s an article written by the MS Foundation* about the Alexander Technique. Posted here for download with permission. Click on this link to read the article. This is very useful information for anyone as it’s a good article that outlines … Continue reading →
Will Rogers said, “If you find yourself in a hole, stop digging.” Maybe you’re wondering how on earth what the most popular and highest paid actor in Hollywood in the 1930’s said could possible coincide with helping your stiff neck … Continue reading →
Have you ever met someone with Multiple Sclerosis (MS)? It could be that you have, and don’t even know it; over 2.5 million people worldwide are living with MS. Some famous people who live with this include Montel Williams and … Continue reading →