Hello my friends! Thanks so much for stopping by. Grab a cup of coffee and pull up a chair. I’d like to go back to the discussion that was the reason for this blog. What is this stuff, anyway? Why … Continue reading →
Aloha, my friends! I promised to let you know how my pineapple crown does. You may recall the instructions. They said to pull off the bottom inch or so of leaves from around the crown, let it dry on the … Continue reading →
Hello my friends, Welcome….come on in and enjoy some of the sweet end of summer while we can. I just came back from Hawaii and have lots of good energy to share. I woke up this morning thinking about Maui. … Continue reading →
Hello Friends, Continuing on a theme of amazing use of one’s body, here’s Fred Astaire swinging a golf club. Look at his balance and poise! I am always stunned and enthralled by the natural alignment and grace in his spine. … Continue reading →
Hello my friends, Anne O. Glausser and Anne-Marie Corley, of the MIT Graduate Program in Science Writing, created a radio broadcast about the Alexander Technique. They interviewed Dr. Donald B. Levy, of Harvard’s Osher Clinic. They also met with and … Continue reading →
Hello friends, Lately, I am reading a new book: Forgive for Good, by Dr. Fred Luskin, and enjoying it very much. It’s all about forgiveness, and that necessarily includes looking at grievances that we can learn to forgive. Dr. Luskin … Continue reading →
Good morning, my friends! Here’s some news! The April, 2009 issue of O, the Oprah Magazine is available today, March 17th. It has a very nice article about back pain and the Alexander Technique, titled A Dramatic Cure for Back … Continue reading →
Making the Crooked Straight – by Simona Fuma – reprinted with permission They’re the words a girl loves to hear: “Have you gotten taller?” “You’ve lost weight!” Such were the unsolicited comments I received when I visited the United States … Continue reading →
Hi there! It’s so nice to see you again! The Applied Alexander® blog is all the Alexander Technique (AT, for short), life musings and interesting tidbits, and an exploration of how AT is relevant to the entire mind-body continuum. Today’s … Continue reading →
Here’s what came into my Inbox this morning. It’s from the e-newsletter, Bottom Line Health. “100-Year-Old Solution to Back Pain — Alexander Technique Body Movement Method Works Better than Other Therapies for Back Pain, Even a Year Later “ Media/journalists: … Continue reading →