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Applied Alexander Technique® with Dana Ben-Yehuda

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Dancer Foot Care Clinic/ Better in Stilettos

Dance Without Limits Posted on March 28, 2014 by Dana Ben-YehudaMarch 28, 2014

Come, Dancers, to a Foot Care Clinic! Sunday, March 30, 1-3 pm Alonzo King’s LINES Dance Center My friend, Gigi Jensen says this about foot problems: Fellow Tangueras* As a teacher, I see women all the time who have foot … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General

Freeing the Light Within

Dance Without Limits Posted on March 20, 2014 by Dana Ben-YehudaMarch 20, 2014

Hello friends, Sharing a lovely poem. “Let the whole being be free!” Yes! “Unfettered, let us walk through our days As reflections to each other Of what is possible, Of what it is, when Love’s eyes look upon the world … Continue reading →

Posted in Alexander Technique, General, Just Because, Life Stories

Coming back to one’s Self: Non-judgment, compassion, and the Alexander Technique

Dance Without Limits Posted on March 4, 2014 by Dana Ben-YehudaMarch 4, 2014

My friends, My friend, Shelley Lundquist, wrote a beautiful perspective on blame vs. compassion: “When we blame, it’s always about us not the other person. When we see flaws in others as opposed to understanding that they are doing the … Continue reading →

Posted in Alexander Technique, Applied Alexander®, General, Links, Mindfulness

What is the Alexander Technique? Video

Dance Without Limits Posted on February 7, 2014 by Dana Ben-YehudaFebruary 7, 2014

Hello my friends, I just came across a wonderful, brief introduction to the Alexander Technique. It’s by a teacher, actor, and Argentine Tango dancer in Los Angeles, CA: Brett Hershey. Enjoy!    

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Posted in Alexander Technique, General, Links, Videos

Raditographer and Sonographer Angela Bradshaw speaks on Alexander Technique

Dance Without Limits Posted on April 22, 2013 by Dana Ben-YehudaApril 22, 2013

Friends, Angela Bradshaw is a radiographer and sonographer who developed a repetitive strain injury that cut her career short. She discovered the Alexander Technique and left pain behind. She is now a practitioner of the Alexander Technique. Here is her … Continue reading →

Posted in Alexander Technique, F.M. Alexander, General, Videos

Why Alexander Technique? Why Dance?

Dance Without Limits Posted on March 21, 2013 by Dana Ben-YehudaMarch 21, 2013

Hello my friends, Why do I teach Alexander Technique? Why do I dance? It feels expansive, it feels good, it is a joy like no other. I move my body and I feel my soul. It springs lightly upward when … Continue reading →

Posted in Alexander Technique, Applied Alexander®, General, Just Because, Life Stories, Mindfulness

Alexander Technique for Dancers at Cheryl Burke Dance 3

Dance Without Limits Posted on March 14, 2013 by Dana Ben-YehudaMarch 14, 2013

Hello my dancing friends, I invite you to come to an Alexander Technique workshop and free your hips! Alexander Technique gives you that extra edge, by releasing tension you may not even notice – till it releases. It’s that level … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General, Links

Dance and the Alexander Technique: Better Posture with Less Tension

Dance Without Limits Posted on December 17, 2012 by Dana Ben-YehudaDecember 17, 2012

Hello my friends! Have you ever noticed that you can tell who someone is from a distance, just by their posture? In some ways, posture literally is like a carrying card that says who we are, before we arrive. Think … Continue reading →

Posted in Alexander Technique, General

Special Class – Walking in Heels

Dance Without Limits Posted on December 11, 2012 by Dana Ben-YehudaDecember 11, 2012

Hello my friends! The holidays are upon us! It’s a fun time to dress up and be glam. If you’re like me, you like being comfortable in your shoes – and you also love, love LOVE your heels ☺. Come … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General

Alexander Technique for Dancers at Cheryl Burke Dance – Saturday drop-in classes

Dance Without Limits Posted on November 8, 2012 by Dana Ben-YehudaNovember 8, 2012

Hello friends! Sometimes people aren’t sure about new things…like Alexander Technique. I can understand that feeling. It took me three years from the time I first heard about it, to try it! When I was a kid, we used to … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General, Life Stories, Links

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Recent Blog Posts

  • A Summary of the Core Principles of the Alexander Technique
  • Alexander Technique and Reconnective Healing – interview on Mystic Mag – Dana Ben-Yehuda
  • A Compassionate Approach to Posture Correction
  • Why Should Every Dancer Learn the Alexander Technique?
  • Watching Clouds in the Sky

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