Hello my friends!
Do you have back pain? This is a brief video with one scientist’s view of the Alexander Technique. Sharon Gourdji came for lessons because of low back pain that had persisted over a number of years. Half a dozen lessons later, she is feeling better.
She is also a dancer and has some insights on unexpected benefits that she found:
Come and dance! Come gain freedom from back pain. The British Medical Journal (BMJ) published a large scale study on low back pain and Alexander Technique. Results showed dramatic reduction in pain with long-lasting results and zero – Zero – serious adverse effects. Patients went from 21 days of pain a month, down to 3 days of pain a month, with 24 lessons in the Alexander Technique, alone.
Come out of pain and into life again.