My friends, My friend, Shelley Lundquist, wrote a beautiful perspective on blame vs. compassion: “When we blame, it’s always about us not the other person. When we see flaws in others as opposed to understanding that they are doing the … Continue reading →
Hello my friends, Why do I teach Alexander Technique? Why do I dance? It feels expansive, it feels good, it is a joy like no other. I move my body and I feel my soul. It springs lightly upward when … Continue reading →
Hello my friends, I’m emerging from winter hibernation and emerging into Spring. I blog again! Here is the most amazing video for you…It is enough inspiration to last me a lifetime. Seriously, if I watched this every morning when I … Continue reading →
Hello friends, Who comes for Alexander Technique lessons? The British Medical Journal gives an overview: If you have back or neck pain, or if you are a dancer or musician and would like to improve your performance, I encourage you … Continue reading →
Hello my friends, So nice that you stopped by to stay in touch. I’ve been thinking about taking a day off, in a different way. I’m taking today off from noticing any aches and pains. Just for today, I’m going … Continue reading →
Hello my friends, This came to me from an Alexander colleague, friend, and generally enlightened being, Elyse Shafarman. She shared a piece from a talk by Dana DePalma at Insight Meditation. I would like to share it with you. The … Continue reading →
Greetings! As January is well under way, health and fitness are on many of our minds. Good posture helps with whatever you do. You will instantly look more confident and more slender. It helps with body mechanics and improves your … Continue reading →
Hello my friends, Have you tried Alexander Technique and struggled to explain it to your friends and family? Have you heard of the Technique but haven’t been able to figure out what it is? Here’s a podcast for you – … Continue reading →
One day, I visited the training course and received a gift from a visit six months earlier when I had visited before. One of the trainees on the course read me a poem she wrote from that earlier time. Attentive … Continue reading →
“Ua ola loko i ke aloha,” means Love Gives Life Within, in Hawaiian. One of my Twitter friends posted this today. I am practicing the phrase until it flows with my breath. A Hawaiian friend explained “aloha” to me once. … Continue reading →