Hello my friends, Please join me in a special workshop to Quiet the Body and Mind Bring a friend and share a wonderful gift of peace that you can take home and have forever. at the Palo Alto JCC – … Continue reading →
Hello my friends, Sometimes it feels as though I’m dancing inside…even though I’m standing still. Welcome to the inside of my Dance Diary, again… Today as I was teaching,* I was also conscious of balance in myself as I worked … Continue reading →
Hello Friends, Once upon a time, my mother would ask me to place a book on top of my head and walk around the living room. Head held high, off I’d go for as long as possible. It was an … Continue reading →
Dear Friends, The New Year has begun, and I’d like to take the opportunity to express my gratitude to you. Thank you for the incredible privilege of working with you and witnessing your growth. To my friends and family, thank … Continue reading →
Hello my friends! More and more, research shows that good posture is connected with well-being, both inside and out. The way you feel, your mood, and your health, are intrinsically linked. It turns out that it’s not so easy to … Continue reading →
Hello my friends, If you use a cell phone, heads up – literally! If not, you may be creating damage that will be with you for your lifetime. Imagine swinging a kettleball by the end of your neck. Tiring, right? … Continue reading →
Hello my friends, Sometimes the work is so simple. What it is that we need, why we come to Alexander lessons. One of my students told me what it is that keeps her coming back for more. She was lying … Continue reading →
Hello Friends, Have you seen the new posture shirt? Wouldn’t it be great if you could get dressed in the morning and wear your posture to work? Whose responsibility is your posture, anyway? Is it okay to take over your … Continue reading →
One of my students came in today saying the hardest thing is bending over the bathtub to bathe her two year old. Watch this really cute video and pick up some tips on picking up babies. If you have trouble … Continue reading →
To all my friends…so many of whom come to me lately, stressed out. We get stressed out and need a way to survive, sometimes even a way to survive success. Today a student came in, all stressed out from a … Continue reading →