Hello my friends, It’s Sunday, May 10th; Mother’s Day. Let me ask you. Did your mom tell you to sit up straight? It turns out she was right… From the American Journal of Pain Management 1994, 4: 36-39: Posture affects … Continue reading →
Hello my friends! You are invited! Come be part of a small group class and receive intensive personal attention in a new, 4 week series: Alexander Technique for Confidence, Posture and Poise Class begins this Saturday, April 18th. Class is … Continue reading →
Dr Aniko Ball is a dentist in Melbourne, Australia. Like many others in the dental profession, she gradually developed pain to an extent that interfered with her ability to do the work. If you are a dentist, dental hygienist, or … Continue reading →
A musician is in pain and recently wrote to me for a lesson time. However, he’s working so many hours he doesn’t have time to come in. Catch 22… Sound familiar? I wrote to him, offering some times and suggested … Continue reading →
How I learned to walk in heels – sharing my story….and how Better in Stilettos® came to be. You’d never know it to look at me today, but I wasn’t always able to walk in heels. I had the wobbles … Continue reading →
My friends, My friend, Shelley Lundquist, wrote a beautiful perspective on blame vs. compassion: “When we blame, it’s always about us not the other person. When we see flaws in others as opposed to understanding that they are doing the … Continue reading →
Hello my friends, I just came across a wonderful, brief introduction to the Alexander Technique. It’s by a teacher, actor, and Argentine Tango dancer in Los Angeles, CA: Brett Hershey. Enjoy!
Continue reading →Hello my dancing friends, I invite you to come to an Alexander Technique workshop and free your hips! Alexander Technique gives you that extra edge, by releasing tension you may not even notice – till it releases. It’s that level … Continue reading →
Hello friends! Sometimes people aren’t sure about new things…like Alexander Technique. I can understand that feeling. It took me three years from the time I first heard about it, to try it! When I was a kid, we used to … Continue reading →
Hello my friends! I wanted to let you know about some more group classes coming up in November, at Cheryl Burke Dance in Mountain View. Saturdays, Nov. 3, 10, and 17 11:00 am – 12:30 pm $20 in advance (call … Continue reading →