Hello my friends, One of my friends asked me how I got my dogs to let me brush their teeth. This may not appear to have anything to do with Alexander Technique, and of course, in a direct sense, it … Continue reading →
Hello again! Thanks so much for stopping by on Valentine’s Day. I thought it would be nice to post some news of the heart. Or in this case, the heart, the brain, and the Dalai Lama. The Dalai Lama and … Continue reading →
Here’s what came into my Inbox this morning. It’s from the e-newsletter, Bottom Line Health. “100-Year-Old Solution to Back Pain — Alexander Technique Body Movement Method Works Better than Other Therapies for Back Pain, Even a Year Later “ Media/journalists: … Continue reading →
Hello friends, Here’s news about MRI scans and low back pain. Tara Parker-Pope reported on interesting information about low back pain, X-rays and MRIs. In her article, she reports that many people who have back pain undergo diagnostic tests that … Continue reading →
Hello friends, Remember, I promised to tell you how I might apply this thinking in the body to real life? I will tell you about my experience with the dentist….and undoing tension in my neck. A year or two ago, … Continue reading →
Hello again…this is a nice habit we are creating. We stop and have a chat and stop to breathe for a moment or two. I often meditate on the mental image of a rose, but even better, is to put … Continue reading →
And does it make your mouth water just thinking about it? I love smoked salmon…the good stuff; Nova. Belly lox. Put that on a freshly backed (boiled – not steamed) bagel with some good Philly and I’m in heaven. Just … Continue reading →
Hello friends, It is a cool, gray and rainy day. It is getting lighter since we passed the solstice and I’m enjoying the lengthening days. One day I would love to visit Stonehenge and celebrate the end of darkening days … Continue reading →
Hello friends, I wanted to share a little story with you. It was almost Christmas Eve. I was down like the day; gray, cold and without a single ray of sunshine. To my surprise a box with flowers stood upside-down … Continue reading →
Hello my curious friends! Are you curious as to what the Alexander Technique is all about? I mean, how does it work and what does a lesson look like? My friend and colleague, Annette Schmidt, has published an introductory video … Continue reading →