Hello friends, I’ve recently enjoying a return to creative cooking. It started with a recent trip abroad, and a reminder of how good it is to eat freshly cooked, unprocessed food that has real flavor. I was keenly aware of … Continue reading →
Hello Friends, I just have a simple thought to share today. Perfect posture eludes most of us. But what is perfection, anyway? Is it a perfectly balanced mannikin in the storefront window? If that defines perfect, would you even want … Continue reading →
Hello Friends, Thanks for stopping by again. I’m inspired by my colleagues – surely a nice thing! It’s wonderful to learn so much from them. My friend, Sandra Riddell, in Edinburgh, wrote a lovely letter about a quote from Viktor … Continue reading →
April 15, 2010 Hello Friends, Are you on Twitter? Do you have fun with it or do you use it with a sense of purpose and seriousness, for marketing a business? One of my colleagues in Holland, Maaike Aarts, wondered … Continue reading →
Hello my friends! It is almost spring and sunny and I am watching an amazing video that shows Roger Federer’s footwork. Take a look! What I notice is his amazing alignment and what in the Alexander world, is called “Use.” … Continue reading →
Good morning friends, It’s January and many people are trying to improve their bodies and their health. Depending on what your problem is, you may choose from a host of offerings. To lose weight, go to the gym and diet. … Continue reading →
“Ua ola loko i ke aloha,” means Love Gives Life Within, in Hawaiian. One of my Twitter friends posted this today. I am practicing the phrase until it flows with my breath. A Hawaiian friend explained “aloha” to me once. … Continue reading →
Here are some links to resources online.* altMD.com is a search engine that makes it easy for you to learn more about alternative medicine and find the best local health and wellness specialists. A great resource for self-improvement on … Continue reading →
Hey friends! Victoria Beckham decided that rather than give up her 5 inch heels to improve her posture, she could take lessons in the Alexander Technique. It’s all over the news. Marie Claire in the U.K. wrote about it today. … Continue reading →
Hello good friends, It’s so nice when you stop by and visit. Perhaps we can chat about nothing again. Isn’t that how Seinfeld got started? It’s a show about nothing…. Sometimes when you take a lesson, the best thing to … Continue reading →