To the members of El Camino Hospital’s Cancer Support Group, hello! Come learn how the Alexander Technique can help cancer patients and their caregivers, at the support group meeting on August 28, 2012. Alexander Technique gives a sense of peace … Continue reading →
How would it feel to have less tightness and more freedom in your body? The basic way you do things all day long trains the same body you use for dancing. Come to an Alexander Technique workshop to shed everyday … Continue reading →
Hello my friends, Come to an Alexander Technique workshop at Dance Vita Ballroom Studio this Saturday, July 14, 3:30-4:30 pm, in San Mateo: Alexander Technique – Alleviate Pain and Improve Line and Flow This will be the second workshop in … Continue reading →
Hello my friends! Do you have back pain? This is a brief video with one scientist’s view of the Alexander Technique. Sharon Gourdji came for lessons because of low back pain that had persisted over a number of years. Half … Continue reading →
Hello my friends, One of my students came because of posture, and discovered that Alexander Technique helped her deal with a much more serious issue in her life…Multiple Sclerosis (MS). In fact, the MS Foundation does recommend Alexander Technique for … Continue reading →
Hello my friends, So nice that you stopped by to stay in touch. I’ve been thinking about taking a day off, in a different way. I’m taking today off from noticing any aches and pains. Just for today, I’m going … Continue reading →
Hello my friends! I’m so happy to share Alexander Technique and the magical feeling that it gives me. I love the way it helps me release tension out of my neck and shoulders. Come and feel it for yourself in … Continue reading →
Hello friends, I’m happy to share with you about an upcoming workshop that I’ll be teaching. Dancers: this is specially fine-tuned for you. We’ll focus on reducing pain in the muscles and joints, releasing into length and improving awareness, particularly, … Continue reading →
Hello my friends, This came to me from an Alexander colleague, friend, and generally enlightened being, Elyse Shafarman. She shared a piece from a talk by Dana DePalma at Insight Meditation. I would like to share it with you. The … Continue reading →
Hello my friends, No wonder it feels better after Alexander lessons… This “head forward posture” increases stress and compression on the whole spine and through it, the entire body. You can see that as the head moves forward, it more … Continue reading →