“Your head is too slow” Sound familiar? In a lesson with my partner, we were working on Reverse Turns in Slow Foxtrot. His teacher told me, “Your head is too slow.” My immediate thought, of course, was to turn it … Continue reading →
Hello my friends, Living from the Heart – Have you ever done this? Are you living this way now? The other day I realized that only now, only at this point in my life, am I really putting my whole … Continue reading →
Hello my friend, Have you ever wanted something but felt paralyzed and can’t seem to bring yourself to take action? You know the thoughts – oh why did you do that? Why did you eat that muffin after you’ve been … Continue reading →
Hello my friends, Have you ever noticed how one change cascades into another? It’s like walking into a dark room and turning on the light. The light goes everywhere… Life changes are like lighting a flame. I only moved five … Continue reading →
Hello, my friends, How does a free neck lead to happiness and harmony for dancers? First the neck, releasing into length without effort Ah, it is easier to breathe… And the head, so lightly poised on top, and free. This … Continue reading →
“Change is doing something against the habit of life. “ — F.M. Alexander Leaving my home of nearly 28 years brings joy and also some sadness. I think if I had stayed there, I’d never make any of the changes … Continue reading →
Hello my friends, How are you today? Are you making plans for the holiday? Coming up on the Fourth of July weekend, I am thinking about freedom a lot. I am going through changes in a good way; selling my … Continue reading →
Hello my friends, I took a walk instead of going to the gym today. It was early evening, warm and light. Walking out of doors caught my senses unawares. I spend a lot time at the computer these days, thinking … Continue reading →
While I dance, I have no problems. I feel like myself. When I’m not happy, the thing that helps the most is to get up and dance. I don’t know why it’s hard to do – actually when I’m down, … Continue reading →
Hello my friends, What it is about the Alexander Technique that matters? Underneath it all, why do I do it? Why should anyone? I was practicing dance with a partner and his take on it is that Alexander Technique helps … Continue reading →
