Hello my friends, I learned something about changing my bad dance habits. Hope this helps you! In a recent post, I showed a video of a backwards bicycle and talked about how you need to think differently to use it. … Continue reading →
Hello my friends, Sometimes it feels as though I’m dancing inside…even though I’m standing still. Welcome to the inside of my Dance Diary, again… Today as I was teaching,* I was also conscious of balance in myself as I worked … Continue reading →
Hello my friends! Here’s a question for you. Suppose you are a dancer and you want to move differently than you’ve been used to doing, and it’s not working. What do you do? Do you just try harder? You want … Continue reading →
Hello! I’ve been D4dancing for as long as I’ve had email, but even my friends and family may be surprised by this. Loving dance is one thing. Living it, is something else. A few years ago I was inspired. I … Continue reading →
Dear Friends, The New Year has begun, and I’d like to take the opportunity to express my gratitude to you. Thank you for the incredible privilege of working with you and witnessing your growth. To my friends and family, thank … Continue reading →
Hello my friends! More and more, research shows that good posture is connected with well-being, both inside and out. The way you feel, your mood, and your health, are intrinsically linked. It turns out that it’s not so easy to … Continue reading →
Hello my friends, Sometimes the work is so simple. What it is that we need, why we come to Alexander lessons. One of my students told me what it is that keeps her coming back for more. She was lying … Continue reading →
Hello Friends, Have you seen the new posture shirt? Wouldn’t it be great if you could get dressed in the morning and wear your posture to work? Whose responsibility is your posture, anyway? Is it okay to take over your … Continue reading →
One of my students came in today saying the hardest thing is bending over the bathtub to bathe her two year old. Watch this really cute video and pick up some tips on picking up babies. If you have trouble … Continue reading →
We went walking in heels today! Heard at the end of class: “When can we do this again?” How much fun! I just love the way it feels to be tall and poised in heels. There’s truly something to it…and … Continue reading →