Hello, my friends! The body that sits in front of that computer is your dancing body! Come undo the tension and pain of daily life and enjoy your dancing more! Leave with skills you can immediately use to improve your … Continue reading →
Hello my friends, So nice that you stopped by to stay in touch. I’ve been thinking about taking a day off, in a different way. I’m taking today off from noticing any aches and pains. Just for today, I’m going … Continue reading →
Hello friends! I recently decided to try Toastmasters. The local chapter allowed me to come as a guest and test the waters. Today’s theme was about life as it may be, in the future. Living in Silicon Valley, that means … Continue reading →
Hello my friends! I’ve been working on a program to help women feel better – and look better – walking in heels. The way you walk, sit and stand delivers an instant message about who you are. What does YOUR … Continue reading →
Hello friends and dancers! The Pacific Grand Ball is coming up on September 24th! While you’re there, you are invited to try some gentle touch, Alexander hands-on and release tension from your neck and back. Restore your energy and renew … Continue reading →
Hello my friends, Have you tried Alexander Technique and struggled to explain it to your friends and family? Have you heard of the Technique but haven’t been able to figure out what it is? Here’s a podcast for you – … Continue reading →
Hello my friends, A recent article in the New York Times (6/24/11) makes the connection between posture and pain. Low back pain is all too common in the United States, affecting some 80% of Americans at one time or another … Continue reading →
One day, I visited the training course and received a gift from a visit six months earlier when I had visited before. One of the trainees on the course read me a poem she wrote from that earlier time. Attentive … Continue reading →
Hello friends, On the morning before my talk at East-West Bookstore, Bonnie Coleen interviewed me about the Alexander Technique, on her personal growth talk radio, Seeing Beyond. We spoke about the essence of the Technique; what it is and also, … Continue reading →
Better in Stilettos™ Come learn to walk beautifully in heels! Be elegant, be sexy, be confident in heels! Venue: Los Gatos JCC Date: Saturday November 13th Time: 11:30 am -12:30 pm Fee: Members $15 Non members $25 PLEASE REGISTER IN … Continue reading →