Hello friends, Remember, I promised to tell you how I might apply this thinking in the body to real life? I will tell you about my experience with the dentist….and undoing tension in my neck. A year or two ago, … Continue reading →
Hello friends, It is a cool, gray and rainy day. It is getting lighter since we passed the solstice and I’m enjoying the lengthening days. One day I would love to visit Stonehenge and celebrate the end of darkening days … Continue reading →
Hello my curious friends! Are you curious as to what the Alexander Technique is all about? I mean, how does it work and what does a lesson look like? My friend and colleague, Annette Schmidt, has published an introductory video … Continue reading →
Hello all my friends who may ever or have ever suffered with back pain. The British Medical Journal recently published an article on the on cost-effectiveness of the Alexander Technique for people with low back pain. According to the NBC … Continue reading →
An open letter to the NBC Nightly News, with Brian Williams. re: NBC Nightly News: Back Story October 6, 2008, “Back Pain Epidemic Outpaces Treatment Options.” and October 7, 2008, “Cutting Down on Back Pain without Surgery.” The videos from … Continue reading →
Back Pain Epidemic Outpaces Treatment Options This is the first of a series aired the week of October 6, 2008, by the NBC Nightly News with Brian Williams, on back pain and treatment options. The numbers are beyond belief: we … Continue reading →
Several months ago I returned to meditation after some years away. As I sit, quietness seeps through my body and all my cares fall away. I take time just to be in my body and enjoy the aliveness that it … Continue reading →
The American Society for the Alexander Technique announced: A clinical trial published in the British Medical Journal show Alexander Technique lessons are effective and provide long-term benefit. As reported by the British Medical Journal on August 19, 2008, back pain … Continue reading →
Good morning my friends! We have news again, about back pain and the Alexander Technique. Dr. Peter Gott writes a nationally syndicated column for United Media. Today’s column is about low back pain and alternative methods for treating it. Dr. … Continue reading →
Hello friends, With all the talk about the ATEAM study about Alexander Technique and back pain, are you left behind in the dust wondering what the heck the Alexander Technique is, anyway? And how does it work and what are … Continue reading →