Hello friends,

Thanks so much for stopping by. Join me…

On my patio in the morning with my coffee

Birds singing
Light on a single strand of spider web
A little breeze
A bird’s nest in the crevice under the patio, above.

What do I want? This is a good question that I have been asking myself for the past couple of years.

I just moved out of my home of 27-28 years.

A year from now I’ll be a lot smarter.

That’s what I tell myself and defer judgment till then.

Right now, I notice my shoulders relaxing, dropping down.

The back of my neck is softening.

I notice nothing – more – I notice nothingness.

Birds sing.

My little Rafi-dog is sleeping.

Stopping.

Finally stepping back; pausing after years of non-stop activity.

A moment to just sit and a place that allows it.

I notice that I do not miss my old house.

I do not need to wait a year to be smarter.

Happiness happens now.

Peace.

*Applied Alexander® is my exploration of applying the principles of the Alexander Technique to life. Thank you for sharing your thoughts, in the comments section!

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