“Ua ola loko i ke aloha,” means Love Gives Life Within, in Hawaiian. One of my Twitter friends posted this today. I am practicing the phrase until it flows with my breath. A Hawaiian friend explained “aloha” to me once. … Continue reading →
Here are some links to resources online.* altMD.com is a search engine that makes it easy for you to learn more about alternative medicine and find the best local health and wellness specialists. A great resource for self-improvement on … Continue reading →
Hey friends! Victoria Beckham decided that rather than give up her 5 inch heels to improve her posture, she could take lessons in the Alexander Technique. It’s all over the news. Marie Claire in the U.K. wrote about it today. … Continue reading →
Hello good friends, It’s so nice when you stop by and visit. Perhaps we can chat about nothing again. Isn’t that how Seinfeld got started? It’s a show about nothing…. Sometimes when you take a lesson, the best thing to … Continue reading →
Hello my friends, ….more about nothing…. I was just teaching a lesson and again, nothing came up in conversation. Nothing in the body is also a space where there is the absence of ego. It is the letting go of … Continue reading →
Hello Friends, One of my students was leaving her lesson and she looked at me and said, “I am so excited about feeling nothing.” She first mentioned it when she was lying on the table. As I worked with her … Continue reading →