Have you ever met someone with Multiple Sclerosis (MS)? It could be that you have, and don’t even know it; over 2.5 million people worldwide are living with MS. Some famous people who live with this include Montel Williams and Teri Garr.

Montel speaks about how he fights back and how exercise and an eating regimen play an important role, in an interview by the Seattle Times, January 23, 2008.

The MS Foundation is celebrating March as National Multiple Sclerosis Awareness and Education Month and the MS Society is celebrating MS Awareness Week, March 10-17, 2008. It’s all about education and assistance and empowering people with MS to live well.

Among the various types of exercise and movement awareness methods recommended for people with MS, the MS Foundation recommends the Alexander Technique. It can help improve balance and control, teach efficient movement and reduce fatigue, all of which are beneficial for Multiple Sclerosis.

Here is an article published in MS Focus about the Alexander Technique and Multiple Sclerosis, January 2006 issue. It’s called Come to Your Senses with the Alexander Technique. Posted here with permission. Download a copy of the article in PDF format.

In recognition of MS Awareness Month, I’m offering a special class focusing on MS and the Alexander Technique. It is free and suitable for all people, healthy or with MS. If you’re in the area, I hope to see you. You are welcome!