Hi there! It’s so nice to see you again! The Applied Alexander® blog is all the Alexander Technique (AT, for short), life musings and interesting tidbits, and an exploration of how AT is relevant to the entire mind-body continuum. Today’s … Continue reading →
Hello friends, My Tweeting friend, MaAnna Stephenson, sent this note. “Aristotle stated all things fell to Earth because all was made of earthly substances and were attracted to their natural home.” It made me wonder; does this mean that what … Continue reading →
From my friend, Eleanor, comes a link to this video and a message: “It would be great if everybody can pass this around. Open your eyes and open your heart and listen carefully what she has got to say.” … Continue reading →
Hi Friends! Here’s a video from The Alexander Educational Center (TAEC). Find out what the training course is like, but more importantly, get a sense of the scope of the work. This is where I did the bulk of my … Continue reading →
Hello my friends, One of my friends asked me how I got my dogs to let me brush their teeth. This may not appear to have anything to do with Alexander Technique, and of course, in a direct sense, it … Continue reading →
Hello again! Thanks so much for stopping by on Valentine’s Day. I thought it would be nice to post some news of the heart. Or in this case, the heart, the brain, and the Dalai Lama. The Dalai Lama and … Continue reading →
Here’s what came into my Inbox this morning. It’s from the e-newsletter, Bottom Line Health. “100-Year-Old Solution to Back Pain — Alexander Technique Body Movement Method Works Better than Other Therapies for Back Pain, Even a Year Later “ Media/journalists: … Continue reading →
Hello friends, Here’s news about MRI scans and low back pain. Tara Parker-Pope reported on interesting information about low back pain, X-rays and MRIs. In her article, she reports that many people who have back pain undergo diagnostic tests that … Continue reading →
Hello friends, Remember, I promised to tell you how I might apply this thinking in the body to real life? I will tell you about my experience with the dentist….and undoing tension in my neck. A year or two ago, … Continue reading →
Hello again…this is a nice habit we are creating. We stop and have a chat and stop to breathe for a moment or two. I often meditate on the mental image of a rose, but even better, is to put … Continue reading →