Hello my friends! I’m excited to teach Alexander Technique at Cheryl Burke Dance. If Alexander Technique is new to you, here’s what it is and more importantly, why to learn it, in a nutshell. When you dance, is your neck … Continue reading →
Hello, my friends! The body that sits in front of that computer is your dancing body! Come undo the tension and pain of daily life and enjoy your dancing more! Leave with skills you can immediately use to improve your … Continue reading →
How would it feel to have less tightness and more freedom in your body? The basic way you do things all day long trains the same body you use for dancing. Come to an Alexander Technique workshop to shed everyday … Continue reading →
Hello my friends, Come to an Alexander Technique workshop at Dance Vita Ballroom Studio this Saturday, July 14, 3:30-4:30 pm, in San Mateo: Alexander Technique – Alleviate Pain and Improve Line and Flow This will be the second workshop in … Continue reading →
Hello my friends, Did you drop in because you saw the news on ABC television, about how to be free from back pain without drugs? Or are you an old friend who visits now and again? Charlotte Keenan, a researcher … Continue reading →
Hello friends and dancers! The Pacific Grand Ball is coming up on September 24th! While you’re there, you are invited to try some gentle touch, Alexander hands-on and release tension from your neck and back. Restore your energy and renew … Continue reading →
Hello my friends! It is morning and I’m sitting here with my coffee, listening to NPR. Sitting here reminds me that too much sitting leaves many of us aching at the end of the day. Sitting is literally a pain. … Continue reading →
Hello my friends, Have you tried Alexander Technique and struggled to explain it to your friends and family? Have you heard of the Technique but haven’t been able to figure out what it is? Here’s a podcast for you – … Continue reading →
Hello friends, On the morning before my talk at East-West Bookstore, Bonnie Coleen interviewed me about the Alexander Technique, on her personal growth talk radio, Seeing Beyond. We spoke about the essence of the Technique; what it is and also, … Continue reading →
Oprah Magazine recommends Alexander Technique for back pain. “When Ibuprofen Won’t Cut It” ….use Alexander Technique! The recommendation is based on a large-scale study published in the British Medical Journal (BMJ) in August, 2008. In April, 2009, O Magazine published … Continue reading →