Hello my friends, I learned something about changing my bad dance habits. Hope this helps you! In a recent post, I showed a video of a backwards bicycle and talked about how you need to think differently to use it. … Continue reading →
Hello my friends, Please join me in a special workshop to Quiet the Body and Mind Bring a friend and share a wonderful gift of peace that you can take home and have forever. at the Palo Alto JCC – … Continue reading →
Hello my friends, Sometimes it feels as though I’m dancing inside…even though I’m standing still. Welcome to the inside of my Dance Diary, again… Today as I was teaching,* I was also conscious of balance in myself as I worked … Continue reading →
Hello my friends, Welcome to the inside of my Dance Diary, again :). Last Monday, we were learning head rolls in Viennese Waltz. I had to focus to keep my frame open widely and yet fully release my neck, to … Continue reading →
Hello my friends! Here’s a question for you. Suppose you are a dancer and you want to move differently than you’ve been used to doing, and it’s not working. What do you do? Do you just try harder? You want … Continue reading →
Hello! I’ve been D4dancing for as long as I’ve had email, but even my friends and family may be surprised by this. Loving dance is one thing. Living it, is something else. A few years ago I was inspired. I … Continue reading →
Hello Friends, Once upon a time, my mother would ask me to place a book on top of my head and walk around the living room. Head held high, off I’d go for as long as possible. It was an … Continue reading →
Hello my friends, It’s Sunday, May 10th; Mother’s Day. Let me ask you. Did your mom tell you to sit up straight? It turns out she was right… From the American Journal of Pain Management 1994, 4: 36-39: Posture affects … Continue reading →
Hello my friends! You are invited! Come be part of a small group class and receive intensive personal attention in a new, 4 week series: Alexander Technique for Confidence, Posture and Poise Class begins this Saturday, April 18th. Class is … Continue reading →
Dear Friends, The New Year has begun, and I’d like to take the opportunity to express my gratitude to you. Thank you for the incredible privilege of working with you and witnessing your growth. To my friends and family, thank … Continue reading →