Hello Friends! It has been too long…and it is time to reconnect. Thanks so much for stopping by. The Dance Department at San Jose State University has a year-long class in Kinesiology. This term they’re studying practices for injury prevention … Continue reading →
Hello my friends, Here is the amazing Ann Matthews, giving an Alexander floor lesson at 84 years old. She is amazing and as she tells her personal story, she’s an inspiration: Be inspired! Learn to use the tools … Continue reading →
Call it the anti-pain, anti-gravity method – for better posture, relief from back and neck pain, freedom of movement – to live pain free – a feeling of lightness and ease – optimal functioning It’s called the Alexander Technique, a … Continue reading →
Hello friends! Did I mention that I recommended two books to this curious student-to-be? I certainly think that reading F.M. Alexander is key if you want the true essence of the Technique. Everything else is a distillation and interpretation. Try … Continue reading →
Hello my friends, One of my just-beginning students felt the need to understand what will happen during lessons in the Alexander Technique, in order to fully be engaged in doing the work. Good point! He requested a “how-to” book and … Continue reading →
Better in Stilettos™ Come learn to walk beautifully in heels! Be elegant, be sexy, be confident in heels! Venue: Los Gatos JCC Date: Saturday November 13th Time: 11:30 am -12:30 pm Fee: Members $15 Non members $25 PLEASE REGISTER IN … Continue reading →
Hello friends, I want to tell a story today about what entrances me about this work that I do. It is gratifying to help people and a blessing and a gift to help people out of pain. But it is … Continue reading →
Hello Friends, I have been inspired by a child who has an amazing ability as a virtuoso and also seems to have fun at the same time. She plays while she plays, in all senses of the word. This video … Continue reading →
Oprah Magazine recommends Alexander Technique for back pain. “When Ibuprofen Won’t Cut It” ….use Alexander Technique! The recommendation is based on a large-scale study published in the British Medical Journal (BMJ) in August, 2008. In April, 2009, O Magazine published … Continue reading →
Hello friends! Today in the Wall St. Journal, “What’s Your Workout? Sharpening Mind and Body with Martial Arts,” by Jen Murphy, tells the story of one man’s quest to cure his back pain. Mr. Mark Fromm practiced martial arts and … Continue reading →