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Applied Alexander Technique® with Dana Ben-Yehuda

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Skydiving and the Alexander Technique

Dance Without Limits Posted on May 5, 2016 by Dana Ben-YehudaMay 5, 2016

Hello my friends, thanks so much for stopping by :). Tonight I’ve been questioning the nearest person around; myself. I wonder; why is it so hard to talk about what I do? Maybe that’s not the right question; I talk … Continue reading →

Posted in Alexander Technique, Dana's Dance Diary, General, Mindfulness

The Way Back to Dancing

Dance Without Limits Posted on April 12, 2016 by Dana Ben-YehudaApril 12, 2016

Hello my friends, Thanks for stopping by again. Here’s news! Saturday, I took my oldest practice shoes and went to the dance studio. It’s been four months of recovery and oddly enough, it was hard to get myself back on … Continue reading →

Posted in Applied Alexander®, Dana's Dance Diary, General, Life Stories

A Special Place of Freedom

Dance Without Limits Posted on April 3, 2016 by Dana Ben-YehudaApril 3, 2016

Hello my friends, Thanks for stopping by. I’m dancing in my chair again, waiting to be on my feet and thinking about freedom. My feet may not be ready for the floor but my spirit is free and my mind … Continue reading →

Posted in Applied Alexander®, Dana's Dance Diary, General, Life Stories

Freedom of the Head in Ballroom Dance

Dance Without Limits Posted on March 28, 2016 by Dana Ben-YehudaMarch 28, 2016

Hello friends, Thanks for stopping by again and checking in. I’ve been waiting for my foot to heal and impatient to be back on the dance floor. In the meantime, I feel my body jumping inside, eager to dance, needing … Continue reading →

Posted in Applied Alexander®, Dana's Dance Diary, General

Releasing Stress, Finding Joy

Dance Without Limits Posted on October 28, 2015 by Dana Ben-YehudaOctober 28, 2015

Hello my friends, One of my students came for his lesson this morning. I asked how he’s feeling. His reply was the same as always: He’s stressed. He said a new project began and he’s stressed. He hasn’t danced AT … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, General, Mindfulness

Coordination of the head and neck in Dance; Secrets to Balance

Dance Without Limits Posted on October 28, 2015 by Dana Ben-YehudaOctober 28, 2015

Hello my friends, Today as I was teaching, my student was speaking. I noticed her neck tighten and grab as she spoke. Stay with me; this applies to dance, as well… She couldn’t feel it, but it was visible in … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, General, Mindfulness

ABC of Changing Movement Patterns in Dance

Dance Without Limits Posted on October 6, 2015 by Dana Ben-YehudaOctober 6, 2015

Hello my friends, I learned something about changing my bad dance habits. Hope this helps you! In a recent post, I showed a video of a backwards bicycle and talked about how you need to think differently to use it. … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, General

Dance Frame from the Inside-Out

Dance Without Limits Posted on October 1, 2015 by Dana Ben-YehudaOctober 1, 2015

Hello my friends, Sometimes it feels as though I’m dancing inside…even though I’m standing still. Welcome to the inside of my Dance Diary, again… Today as I was teaching,* I was also conscious of balance in myself as I worked … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, General, Mindfulness

Learning about Freedom and Control in Ballroom Dance

Dance Without Limits Posted on September 7, 2015 by Dana Ben-YehudaSeptember 7, 2015

Hello my friends, Welcome to the inside of my Dance Diary, again :). Last Monday, we were learning head rolls in Viennese Waltz. I had to focus to keep my frame open widely and yet fully release my neck, to … Continue reading →

Posted in Dana's Dance Diary, General

The power to change – in dance, in movement, in life

Dance Without Limits Posted on August 22, 2015 by Dana Ben-YehudaAugust 22, 2015

Hello my friends! Here’s a question for you. Suppose you are a dancer and you want to move differently than you’ve been used to doing, and it’s not working. What do you do? Do you just try harder? You want … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, General, Videos

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Recent Blog Posts

  • A Summary of the Core Principles of the Alexander Technique
  • Alexander Technique and Reconnective Healing – interview on Mystic Mag – Dana Ben-Yehuda
  • A Compassionate Approach to Posture Correction
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