Hello my friends, It’s Sunday, May 10th; Mother’s Day. Let me ask you. Did your mom tell you to sit up straight? It turns out she was right… From the American Journal of Pain Management 1994, 4: 36-39: Posture affects … Continue reading →
Hello my friends, Thanks so much for stopping by again. It’s always nice to take a moment to say hi. If you are on a personal quest for health and fitness, I’m glad to talk with you. I am very … Continue reading →
Greetings! As January is well under way, health and fitness are on many of our minds. Good posture helps with whatever you do. You will instantly look more confident and more slender. It helps with body mechanics and improves your … Continue reading →
Hello my friends! It is morning and I’m sitting here with my coffee, listening to NPR. Sitting here reminds me that too much sitting leaves many of us aching at the end of the day. Sitting is literally a pain. … Continue reading →
Hello friends! Did I mention that I recommended two books to this curious student-to-be? I certainly think that reading F.M. Alexander is key if you want the true essence of the Technique. Everything else is a distillation and interpretation. Try … Continue reading →
Hello my friends, One of my just-beginning students felt the need to understand what will happen during lessons in the Alexander Technique, in order to fully be engaged in doing the work. Good point! He requested a “how-to” book and … Continue reading →
Hello Friends, Thanks for stopping by again. I’m inspired by my colleagues – surely a nice thing! It’s wonderful to learn so much from them. My friend, Sandra Riddell, in Edinburgh, wrote a lovely letter about a quote from Viktor … Continue reading →
Making the Crooked Straight – by Simona Fuma – reprinted with permission They’re the words a girl loves to hear: “Have you gotten taller?” “You’ve lost weight!” Such were the unsolicited comments I received when I visited the United States … Continue reading →
Hello again! How did you come to find this blog? How did you find out about the Alexander Technique? A number of people have come to me for lessons recently. When I asked how they found out about the Alexander … Continue reading →
Here’s an article written by the MS Foundation* about the Alexander Technique. Posted here for download with permission. Click on this link to read the article. This is very useful information for anyone as it’s a good article that outlines … Continue reading →