Have you ever met someone with Multiple Sclerosis (MS)? It could be that you have, and don’t even know it; over 2.5 million people worldwide are living with MS. Some famous people who live with this include Montel Williams and … Continue reading →
When you are centered and grounded in your body you are centered and grounded in your Self. Do you want to try and prove it to yourself? Try slumping in your chair. Let your chin come rest on your chest, … Continue reading →
We started talking about what happens in an Alexander lesson. One part of the lesson is often done standing, or sitting in a chair. Another part is done lying on a table, or a “table turn.” We also call this … Continue reading →
Would you like to find out what happens in a first lesson? I’ll try and explain it in a 1-2-3 process. First of all, we sit down to talk for a couple of minutes. I’ll reiterate that I am not … Continue reading →
Walter Carrington narrates this film of F.M. Alexander teaching a lesson. The film was taken in 1949. http://www.youtube.com/watch?v=ahBAiAIREXU This film is freely available on YouTube.
Continue reading →Welcome to my blog! I am so glad you dropped in for a visit. Please pull up a chair and get a cup of tea – or coffee – and let’s have a chat. I hope you have already heard … Continue reading →