We started talking about what happens in an Alexander lesson. One part of the lesson is often done standing, or sitting in a chair. Another part is done lying on a table, or a “table turn.” We also call this … Continue reading →
Would you like to find out what happens in a first lesson? I’ll try and explain it in a 1-2-3 process. First of all, we sit down to talk for a couple of minutes. I’ll reiterate that I am not … Continue reading →
What happens when people are in pain? The first thing you do is hold your breath. If you stub your toe, the first thing you do is gasp! And hold your breath. And when we’re in pain the next thing … Continue reading →
Walter Carrington narrates this film of F.M. Alexander teaching a lesson. The film was taken in 1949. http://www.youtube.com/watch?v=ahBAiAIREXU This film is freely available on YouTube.
Continue reading →Welcome to my blog! I am so glad you dropped in for a visit. Please pull up a chair and get a cup of tea – or coffee – and let’s have a chat. I hope you have already heard … Continue reading →