Hello my friends, This came to me from an Alexander colleague, friend, and generally enlightened being, Elyse Shafarman. She shared a piece from a talk by Dana DePalma at Insight Meditation. I would like to share it with you. The … Continue reading →
Hello my friends, No wonder it feels better after Alexander lessons… This “head forward posture” increases stress and compression on the whole spine and through it, the entire body. You can see that as the head moves forward, it more … Continue reading →
Hello friends! I recently decided to try Toastmasters. The local chapter allowed me to come as a guest and test the waters. Today’s theme was about life as it may be, in the future. Living in Silicon Valley, that means … Continue reading →
Good morning, friends! Here’s an interesting look at how children with learning and developmental disabilities respond to the Alexander Technique. Israel is progressive and the health system recognizes Alexander Technique for back pain. Here it is being used with children … Continue reading →
Hello my friends, Good posture can give you a competitive edge whether you’re looking for a job or you’re up for promotion. This Thursday is Career Day at the APICS Santa Clara Valley Chapter. Come hear a talk about literally … Continue reading →
Hello my friends! Here is a rare find: Nikolaas Tinbergen’s Nobel Prize acceptance speech from 1973, for his work in ethology and stress diseases. Quite a bit of his speech is all about the Alexander Technique; what it is, why … Continue reading →
Hello my friends, Thanks so much for stopping by again. It’s always nice to take a moment to say hi. If you are on a personal quest for health and fitness, I’m glad to talk with you. I am very … Continue reading →
Greetings! As January is well under way, health and fitness are on many of our minds. Good posture helps with whatever you do. You will instantly look more confident and more slender. It helps with body mechanics and improves your … Continue reading →
Hello my friends, Did you drop in because you saw the news on ABC television, about how to be free from back pain without drugs? Or are you an old friend who visits now and again? Charlotte Keenan, a researcher … Continue reading →
Hello my friends! The American Society for the Alexander Technique (AmSAT) Gains National Visibility Over 600 teachers nationwide, and 3,500 teachers internationally, are reaching out to help people understand how this work helps relieve back pain by 85%, help balance, … Continue reading →