Hello my friends,

It’s Monday, so this is quick and easy.

Courtesy of my dear friend and colleague, Fay Putnam:

Stop.

Breathe.

Exhale.

Repeat 3X!

Did you know you’re not alone? We all tend to hold our breath.

Breath is life!

Dana

P.S.  Would you you like to release tension from your neck and shoulders? My 8-minute guided audio can help. It is my gift to you when you join my blog.

Your voice was so soothing and comforting. I feel all blessed-out and much better through the shoulders and neck. You have a real gift. Thanks for sharing this with the world (and me).

– Lesa Lightbourne