Hello my friends,

Please join me in a special workshop to Quiet the Body and Mind

Bring a friend and share a wonderful gift of peace that you can take home and have forever.

at the Palo Alto JCC – sign up HERE
Monday, Oct. 12th 11:30 am – 12:45 pm Leslie Community Meeting Room (D129)
$25 Center Members $40 General
Learn a simple process to renew your spirit and restore ease and comfort in your back. Constructive Rest is a guided, easy to learn practice that quiets the body and mind, resulting in less back pain and an overall sense of relaxation and expansion in the body.

Bonus: Participants will receive an audio recording to help them continue this practice at home. This is my gift to you.

PLEASE BRING A YOGA MAT AND A COUPLE OF PAPERBACK BOOKS TO PLACE UNDER YOUR HEAD

For more information or to register, please contact
Bonnie McLaughlin at fitness@paloaltojcc.org or (650) 223-8719.

Feel free to CONTACT ME (contact form on the blog page)

Give yourself the gift of peace,

Namaste,

Dana
*Alexander Technique (AT) is about connecting thought and muscular activity. It increases your body awareness and gives you the power to change how you do, what you do, as you do it.