Hello my friends!

You are invited! Come be part of a small group class and receive intensive personal attention in a new, 4 week series: Alexander Technique for Confidence, Posture and Poise
Class begins this Saturday, April 18th. Class is OPEN TO ALL, you don’t have to be a member to participate.

Come for the series if you can, drop in if you need!

CONFIDENCE, POSTURE, and POISE

Saturdays, April 18 & 25 and May 2 & 16
Meet in the Fitness Center Lobby 10:00 AM-11:30 AM $160 Members | $200 General Public Drop-in Rate: $45 Members | $55 General Public
Register online: https://paloaltojcc.org/Events/EventId/506/e/confidence-posture-and-poise-18-apr-2015
Or call Bonnie @ the JCC (650) 223-8719

Note – this will be limited to the first 10 people to sign up, so that I can give lots of individual attention. Sign up today!

In this series, you will:

– Learn a step-by-step process and specific techniques to improve your posture and increase your confidence and poise.
– Learn to identify habits you have built up over a lifetime of stress and move more freely.
– Walk away feeling tall, confident and more comfortable in your own body.

Good posture correlates to positive self-image and lower stress hormones. Studies show that powerful posture is even more important than hierarchical power in organizations.

This is fabulous for anyone wanting to advance in their profession or who does presentations.

Come walk tall and feel like the star you are!

Please don’t hesitate to contact me with any questions.

Be tall! Feel free!

Dana