Hello my dancing friends,

I invite you to come to an Alexander Technique workshop and free your hips!

Alexander Technique gives you that extra edge, by releasing tension you may not even notice – till it releases. It’s that level of tension that’s just “how you are…”

Unless it isn’t.

This class will focus on freeing the hips for easier, lighter, smoother movement. Release tension in your muscles and joints. Discover the power of your legs!

We’ll take a look at how your skeleton is built and learn to free the hips and legs to move easily and independently. Learn new ways to connect your thinking and your body for freer, easier movement. Knowledge is power!

Saturday, March 30 11:00 am – 12:30 pm
Call the studio now to reserve your place and save money:
$20 in advance, $25 at the door
Cheryl Burke Dance
650-864-9150 1400 No. Shoreline Blvd. #A-1, Mt. View, CA 94043
– Class will include as much individual attention as possible.

– Bring a yoga mat for floor work and wear comfortable clothes (Ladies, please wear slacks, not skirts).

– Please bring 2-3 paperback books to place under your head while on the floor.

Don’t miss this opportunity!

Dana