Hello, my friends!

The body that sits in front of that computer is your dancing body!
Come undo the tension and pain of daily life and enjoy your dancing more!
Leave with skills you can immediately use to improve your dancing and your life.

Come to Cheryl Burke Dance for a special, two-hour workshop on Saturday, Sept. 22nd! Try something new, have some fun and feel better!

No previous experience necessary

• Release muscular tension.
• Alleviate pain.
• Better balance.
• Light, easy, efficient, graceful movement.
• Feel better!

Alexander Technique is unique in that it specifically increases your awareness of your head, neck and back, and gives you tools to release tension, direct the lines of your own body, and flow in movement.

Date: Saturday, September 22 Time: 11:00 am – 1:00 pm Cost: $25 at: Cheryl Burke Dance, Mt. View 650-864-9150
Everyone: Please bring a yoga mat and 2-3 paperback books (or a bath towel) to place under your head during floor work.

Ladies: Please wear or bring loose slacks or workout clothes.

Don’t miss this opportunity!

Dana
Alexander Technique is a world-class system of body awareness in activity that relieves pain and releases muscular tension. Taught at 50 Conservatories and Universities and used in pain management centers across the U.S., and integrated into medical systems in England, Israel and Australia.

Dana Ben-Yehuda, M. AmSAT, is a Certified Teacher of the Alexander Technique with over 1600 hours of training. She has been in private practice for over ten years and works with dancers, musicians, and computer users suffering from neck & back pain.