How would it feel to have less tightness and more freedom in your body?

The basic way you do things all day long trains the same body you use for dancing. Come to an Alexander Technique workshop to shed everyday habits of tension, free your dancing body, and have some fun!

People liked the two previous workshops so we are doing another! This week we’ll learn ways to apply the Alexander Technique to relieve pain, feel lighter, and have freer movement.

– Learn basic concepts of the Alexander Technique – Increase awareness of the head and neck – Explore how this connects with releasing into length
Date: Saturday, July 21st, 3:30 – 4:30 pm
Cost: $12
Location: Dance Vita
85 43rd Street, San Mateo, CA 650-345-VITA
Everyone: Please bring a yoga mat and 2-3 paperback books (or a bath towel) to place under your head during floor work.

Ladies: Please wear or bring loose slacks or yoga pants.

See you there!

Dana