Hello my friends,

Come to an Alexander Technique workshop at Dance Vita Ballroom Studio this Saturday, July 14, 3:30-4:30 pm, in San Mateo: Alexander Technique – Alleviate Pain and Improve Line and Flow

This will be the second workshop in a series, however I’ll refresh the basics, so everyone is welcome.

Note from last week: some people found relief from pain just in that one hour. I tell you, this is helpful and if you have back pain or you dance, I hope you come!

* Alleviate pain
* Release more freely into length
* Improve body awareness
Gain tools to let your muscles flow with ease and improve your balance.
Leave with skills that you can immediately apply to improve your dancing line, and your life.

Date: Saturday, July 14, 2012 Location: Dance Vita Ballroom 85 West 43rd Avenue, San Mateo Time: 3:30 – 4:30 pm Cost: $12
Everyone: Please bring a yoga mat and 2-3 paperback books (or a bath towel) to place under your head during floor work.

Ladies: Please wear or bring loose slacks or yoga pants.

Alexander Technique is taught at the American Conservatory Theater, the San Francisco Ballet, and the Julliard School of Performing Arts to improve line and flow, increase body awareness, and to manage pain and tension issues. If you dance, or if moving well is a benefit in other aspects of your life, you’re invited!

I hope to see you there!

Dana