Hello my friends,

Have you tried Alexander Technique and struggled to explain it to your friends and family?

Have you heard of the Technique but haven’t been able to figure out what it is?

Here’s a podcast for you – you can listen online or download it to your iTunes.

Pull up a chair, have a cup of coffee and listen in…

The Technique is about the conscious control of human reaction. It is a marvelous tool for living pain free and finding balance in your mind body and spirit. I can’t put commas between those words because we literally cannot divorce our thoughts from our physical being. English is such a poor language when it comes to the integration of the Self.

Try this! and see how nice your day can be….ease your pain with the gentle touch of the Alexander Technique.

With appreciation to my friend and colleague, Robert Rickover, for creating this podcast and a website to send it forth :-).

Namaste,

Dana