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Applied Alexander Technique® with Dana Ben-Yehuda

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Monthly Archives: June 2011

NY Times: for Better Posture/Less Back Pain try Alexander Technique

Dance Without Limits Posted on June 28, 2011 by Dana Ben-YehudaJune 28, 2011

Hello my friends, A recent article in the New York Times (6/24/11) makes the connection between posture and pain. Low back pain is all too common in the United States, affecting some 80% of Americans at one time or another … Continue reading →

Posted in Alexander Technique, Applied Alexander®, General

Posture is in Your Head

Dance Without Limits Posted on June 27, 2011 by Dana Ben-YehudaJune 27, 2011

Hello my friends, If you’re still not clear about how this method for standing up straight without “standing up straight” works, take a look at this quick video. Lisa Lutton gives a great demo about how thinking differently connects with … Continue reading →

Posted in Alexander Technique, General, Videos

Empty Hand, Non-Doing, Alexander Technique: a Poem

Dance Without Limits Posted on June 25, 2011 by Dana Ben-YehudaJune 25, 2011

One day, I visited the training course and received a gift from a visit six months earlier when I had visited before. One of the trainees on the course read me a poem she wrote from that earlier time. Attentive … Continue reading →

Posted in Alexander Technique, Applied Alexander®, General, Life Stories, Mindfulness

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Recent Blog Posts

  • A Summary of the Core Principles of the Alexander Technique
  • Alexander Technique and Reconnective Healing – interview on Mystic Mag – Dana Ben-Yehuda
  • A Compassionate Approach to Posture Correction
  • Why Should Every Dancer Learn the Alexander Technique?
  • Watching Clouds in the Sky

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