Hello Friends,

I just have a simple thought to share today.

Perfect posture eludes most of us. But what is perfection, anyway?

Is it a perfectly balanced mannikin in the storefront window? If that defines perfect, would you even want it?

Maybe perfection is more of a state of flow rather than position….

Maybe ease and balance and lightness of being are what we really want…

Freedom from pain, poise and grace. Those are the hallmarks of the Alexander Technique. When we have those qualities, posture….happens….

I will go dancing soon and think about flow, and line…and ease.

Wishing you grace to light your day,
Dana