Here’s an article written by the MS Foundation* about the Alexander Technique. Posted here for download with permission. Click on this link to read the article.

This is very useful information for anyone as it’s a good article that outlines the history of F.M. Alexander as well as explaining why and how it works.

It also includes pictures and notes about the actor, William Hurt, who has been an advocate of the Technique.

Enjoy!

* Multiple Sclerosis Foundation