It’s day two and here’s a tip for you!
We spoke about thinking, and words.
A good thought to drop in is a thought of space in all your joints.
Pause a moment, and postulate a little space in all your joints.
You might even try it while doing Constructive Rest!* It’s easier when you’re not dealing with gravity.
Let me know how it goes!
Remember: “Smile muscles go deep.” ~ Thich Nhat Hanh
*Constructive Rest is part of the Alexander Technique. It helps you release tension from your back and neck. Try it now – join my blog and receive my free guided audio. Feel better now!