“The rise of the smart phone…and the fall of our bodies…”
“You are at risk for perpetuating these problems for the rest of your life if you don’t address it now.” ~Dr. Alton Barron
Dr. Alton Barron attributes an increase of postural problems to the increase in the use of smart phones. See his interview for an enlightening, informative talk on how the balance of our heavy heads influence posture.
The Alexander Technique is a world class method to gently undo poor habits and return to the upright posture that we’re born with but sometimes lose along the way.
Find your way back to an upright posture! I’m an AmSAT Certified Alexander teacher with well over a decade of experience. In the Mt. View/Palo Alto area, contact me for a no cost phone consultation and I’ll gladly answer your questions.