As January is well under way, health and fitness are on many of our minds. Good posture helps with whatever you do. You will instantly look more confident and more slender. It helps with body mechanics and improves your workout results.
According to the current issue of Harvard Medical School Health Beat Extra:
“Good posture trims your silhouette and projects confidence. More importantly, it lessens wear and tear on the spine and allows you to breathe deeply. Good posture helps you gain full benefits from the effort you put into exercising, too.”
It’s true! Proper form helps you use the muscles you are targeting when you exercise. You will get better results if you use yourself correctly rather than compensate by momentum or using some other body parts.
Learn how the Alexander Technique helps you put your mind into your body. Putting your “sole” into the gym gets you started. It takes consciousness to reap the benefits.
If you’re going to put in time, you may as well reap the benefits!
Drop me a line and I will offer a free, 20 minute phone consultation.
Let’s get fit and look younger in 2012!